Arthosis is the disease of the joints with further destruction of the cartilage and degeneration of joint tissues.Almost 80% of the world population suffers from the disease.According to statistics: in the 21st century, the damage to the knee joints spread from 40% to 80%.With age, the probability of human disease from arthrosis increases several times.It also happens in men and women.
Symptoms of arthrosis
With arthrosis, the painful pain in the knees, that is to say in the joints, is characteristic.Pain can occur both when walking, run in the running and in a calm state, for example, when a person is or finds himself.
In the early stages of the development of the disease, pain can occur with intense physical activity.Only after some time can pain occur with a minimum load.In other words, when the symptoms of the disease are ignored, the joints of the knee can obtain clearly uniform from a slight load or a slow movement.
In addition, pain triumphs a person in a calm state, when a person goes to bed and cannot put his feet in order to fall asleep.The patient constantly feels constant discomfort in the joints and sometimes cut the pain.
Crunch
A crunch in the joint is the second most important sign that the knees are sick.The creaking is associated with the close contact of the joints that are imperfect with each other.In healthy people, they can also explode aloud or click in silence of the joints.But the sound of crunch with arthrosis has its original shade.At ear, it is very strong and dry.If at the beginning of the defeat, the sound from the painful joints will not be very strong, then in the process of damage from the arthrosis of the joints it will be listened to more and more.
Reduce the width of extension and flexion
Reducing the range of extension of the joint is the most important signal for a person who has achieved the almost ultimate stadium of the disease.In the early stages of the disease, the decrease in the amplitude of the joints of the joints is not particularly expressed, but as the disease advances, it can increase rapidly.This is mainly due to a decrease in the joint gap and spasm, which covers the muscles around the focus of osteoarthritis.
Changing the appearance of the joint
The deformation of the joint can occur due to the so -called osteophytes.Osteophytes are growths, peaks that grow around the joint.The second reason is an excess fluid in the joint, which is able to increase it and explode it.
Causes of the disease
Artrosi often affects the joints due to metabolic disorders, which lead to deformation, and in the future and a change in the amplitude of the extension.According to experts, joint cartilage is destroyed due to poor metabolism, hormonal disorders, heredity, elderly, injuries, exhausting loads and local psoriasis.
- In addition, the people who previously endured any injuries, dislocations, bruises and fractures are considered the people most susceptible to people to arthrosis.
- People with a completely compromised, overweight metabolism, suffering from obesity, lasting hypothermia or a strong load at attraction temperatures.
- From diseases: colds, weakened immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Types
Arthrosis of the shoulder joint
Shoulder joint disease is a type of arthrosous lesion, when the cartilage next to the bone tissue is deformed and susceptible to dystrophic changes.With the long duration of the disease, the joints can degrade completely and become rough and the deposition of salts occurs on them.
The deposition of salts in the cartilage areas is called "osteofite".Changes that seem pathologically: they develop quite slowly, the stage of the disease in this case flows into a chronic.Symptoms: the pain that has improved from the muscle load of a separate muscle group with painful joints.
Arthrosis of the hip joint
The hip joint disease: diagnosis is able to interrupt the static functions of the musculoskeletal system.The degrading process affects the entire joint cartilage.It decomposes and loses the properties of the demort.
Spondylartosis
Spondylartosis is a disease of the small joints of the human spine.Often spondile arthrosis occurs in the lumbar or cervical departments.The further development of spondularosis is facilitated by lesions, overload and metabolic disorders.
Which doctor deals with arthrosis
If the patient initially ignored the disease and the pathological process in the joint has progressed for a long time, when any movement responds with acute and unbearable pain, only an orthopedist can help the sick.
When the conservative treatment methods for the patient are not sufficient for recovery, an orthopedist can do an operation divided into 2 types.
Organization of the operation - will help to eliminate severe cutting pain in the joint and restore most of the functions of the articulation concerned.
Endoprothetics is an operation performed only when it makes no sense in the treatment of osteoarthritis and the articulation is completely destroyed.The essence of the operation is to replace the affected articulation with a prosthesis.After the operation, the patient can restore all his motor functions, he can move without work and pain, like any healthy person.
Treatment of osteoarthritis with popular remedies
Now there are a large number of methods of conservative treatment methods, as well as the treatment of popular methods that will be described below.
Jelly
With frequent use of gelatin, all tissues that have been destroyed by the course of the disease can be restored.The gelatin is also able to strengthen the joints and improve the mobility of the cartilage concerned.You have to use the gelatin to dilute it in a glass with hot water.
Important!For 200 ml of glass, it is recommended to consume 1 teaspoon of gelatin every day.
You can also cook dishes prepared on gelatin.For example: jelly, jelly, jelly.There are also compressions based on gelatin.They must be applied to the joints concerned and to the top to apply a hot bandage.You can use the compositions at any time of the day, but it is advisable to do it at night.It exists and contraindications to the use of gelatin.
Important!People with increased blood clotting, urination problems, kidney patient - gelatin is not recommended to use gelatin.
Clay
The clay is able to heal, completely remove and eliminate pain from the affected joints, stop the process of destruction and further progression of the joints.CLY has a particularly favorable effect on cervical arthrosis, shoulder or knee.Clay treatment should not be used for pregnant women or people suffering from heart disease.
Cold and hot
When prohibiting treatment with traditional or physiotherapy methods, the patient can use cryotherapy.To relieve the activity of the disease, cold applications are applied in the affected area.The cold is able to reduce the degree of destruction and irritation of the joints, relieve edema and the approach as analgesic.Contraindications: sick heart, shots.
Bay leaf
The laurel decoction will remove their body with the patient's body all the salt that has been accumulated in the body for a long time and will purify the vessels.It will improve the exchange process and improve the supply of nutrients to the affected joints.
- For the preparation, it is necessary to take 10 grams of laurel leaves, 200 milliliters of hot water, let the decoction remain for 10 minutes and therefore insist for 5 hours.
- As soon as the decoction is prepared, it must be consumed in small sips.
- You have to drink a decoction for 3 days, then take a break with a length of 3 weeks.A decoction of laurel leaves is completely contraindicated for people suffering from stomach ulcer and duodenal disease.
Medical physical education
In the initial phase of the disease, when the joint is not yet completely destroyed to relieve pain can help exercise.The exercise therapy can also suspend the development of the disease.But when the composition is already in the destruction phase, the exercise therapy path can rather damage rather than to help the sick.
Therefore, before doing physiotherapy exercises, it is necessary to undergo a complete consultation with a doctor, a specialist in operating therapy.With arthrosis, it is recommended to ride a bicycle, engage in rowing, go to the sauna and go to the complete massage.
The exercise therapy is an integral part of the treatment of arthrosis, since it will help the patient to reduce joint pain, improve mobility, reduce muscle tension and increase overall muscle tone.
The LFK course depends directly on the arthrosis stadium.When practicing exercise therapy, it is necessary to remember that therapeutic exercises increase the volume of the movements of the whole body, which contributes to relaxation, good sleep and improvement of good.The moderate and intensive classes that do not cause the usury of the joints will help more than the medicines.
Important!It is worth remembering a good dream and when you walk - for posture.
3 more effective exercises for arthrosis:
- Lie on the back with your legs straight, slowly bend your legs, leading them to the chest and shooting it again.
- Lying on the back slowly lifts the legs of 45 degrees and perform vertical crosses on the weight.The exercise is still called "scissors".
- Lying on the back slowly lifts the legs of 45 degrees and perform horizontal crosses on the weight.
The most difficult in physical exercise is the beginning of everyday exercises and activities.After performing the exercises, a person should feel much easier, but not forget the measure that cannot be overcome.The operating therapy must completely relax and stretch the muscles, the tendons and the joints.With the right approach to physical exercise, diet and the presence of a great desire for the patient they can be treated and become a healthy person again.Improvements can be warned for 2-3 weeks.
First aid for painful sensations
- To reduce the pain and edema of the painful joint, it is necessary to apply the ice to the sore point and wait 20-30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joint.To do this, you need a heating bearing and 0.5 hot and almost hot water.
Disease prevention
The main element in the treatment of arthrosis is the therapy of exercise and constant movement.In order for all the body's joints to be completely healthy, it is necessary to engage in physical exercises and not neglect moderate loads, a sports room, a swimming pool or a stadium.All this helps not only to the musculoskeletal system, but also helps to get rid of the excess weight that overload the body.
When arthrosis stopped manifesting itself in an acute form, with the help of a rehabilitation, to process an individual training program.Often the training program includes: prolonged walk, gymnastics, yoga and many other components of exercises that contribute to full load and hardening of the joints.
Avoiding the hypothermia of the body
In the cold season, the knee shots will help the knees will help the knees.In any case, it is not necessary to allow the hypothermia of the joints, whether they are joints of the knee, elbow or hip.The daily physical exercises and the LFK path will help to strengthen the muscles around the painful joint and improve bone force.Walking on foot, dance, yoga - perfect for the goal of recovery independent of osteoarthritis.
Diet
Obesity is the worst enemy of the human joints, since with an excess weight a large load arrives on the joints.If arthrosis has already managed to hit the joints, then the excess weight and a moderate diet will be very useful.
Important!The most useful products for arthrosis are: fish, walnuts, low fat, beets, tomato, carrots.
The withdrawal of salts from the painful joints
Recently, in medicine, a special apparatus is used to treat arthrosis and removal of salts from the joints, which is called ionizer.The ionizer is able to remove salts, relieve inflammation, spasm and restore the mineralization of the sick articulation.The method for the treatment of the ionizer is how effective, what is perceived in medicine as a miracle.
Day and sleep
The lack of sleep and excess food influence the whole organism.For absolute health, you must always practice sports, this will help to bring food to the desired balance, to keep fit and, of course, to lift your emotional background.
With the timely detection of the symptoms of the disease, clarify its cause, the correct installation of the type of disease, with the help of people, drugs or physical exercises, it is possible to easily overcome the disorder.